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A useful edition

Liberation, Liberation, Liberation

Comprehensive, Enlightening

Insightful commentaries and nostalgic reminisces

The Importance of Capturing Life Stories

"Eye-catching Title"

Seesaw Is Great for Auditions

Well-being in warm waterColeman writes a convincing book about water-assisted stretches and gentle moves that enhance any body's flexibility and well-being. Water yoga can be done in a Jacuzzi, swimming pool, therapy pool, ocean beach, lake, shower, hot tub, or bath tub. The book starts with a brief history of water yoga. Coleman, once a champion springboard diver and swimmer, suffered decades of back pain. After unsuccessful surgeries, she combined warm water with her yoga practice. This personal experience restored her health. She won a silver medal in the 1999 World Championship Masters' Swim Meet. Now she teaches aquatic therapy classes, trains water yoga "apprentices," and continues to bring home medals at Masters Swim Meets.
Warm water is the optimum environment for stiff muscles, tight tendons and aching joints. The aquatic environment frees the body from its own weight, enhances circulation, and minimally resists movement. Water's soothing benefits to mind and body were recognized by Greeks and Romans; they built "baths," pools to contain water warmed by hot springs.
Coleman's book presents eighty-five stretches and postures of water yoga. More than seventy diagrams and photographs enable readers to visualize these moves with or without a teacher and to learn the body parts involved.
Water yoga can provide a non-invasive alternative to surgery and a non-toxic alternative to anti-pain drugs by addressing causes that generate pain as well as symptoms for those coping with arthritis and other maladies. Water yoga enhances range of motion rehabilitation after surgery long before exercising without the support of water is tolerable. This book should be required reading for orthopedic surgeons and physical therapists! For a pregnant woman, submerging in water lends support and relieves strain of her unbalanced load.
A glossary, reading list and directory of resources will guide readers inspired to explore further. Spa devotees will want to dip into the history of spa and bath. "Library Journal" highlighted WaterYoga as one of the best resource books for this health-oriented generation.
Jill Coleman packs this book with an expert explanation of how to live more comfortably inside your body. This book is for everyone who treasures well-being!


Read this to your kids

*LOVE* this book
The introduction is clear and informative, with a minimum of opinion. It is useful to learn that Valla composed the book as part of Alfonso of Aragon's campaign against the renaissance Papacy (the Reformation was about to begin at this date, and the abuses of the papacy a scandal throughout Christendom).
The Latin text includes a critical apparatus - Coleman collated the only complete MS, as well as the standard editions. The translation is clear and the footnotes useful without being intrusive. Mercifully the book is free of polemic. Philological notes are made, but these are not too heavy.
The text is well worth reading to see to what extent Valla's methods are still valid today, which many of them are. Of course the book is a declamation, not a modern study, and the violent language reflects the custom of the time. Coleman indicates that he used it with his own students as a means to introduce them to the principles of historical criticism; the practise is sound, and should be more widely adopted.
All in all a very useful edition of a classic text, which deserves to be better known.